Hi! I’m Lisa Kretchman, founder of Lisa Kretchman Nutrition and Wellness.

With over 15 years of experience in the wellness industry—including extensive work

in corporate wellness and experience with one-on-one coaching —I am passionate

about helping individuals improve their health and well-being through a balanced,

realistic approach that emphasizes healthy habits, positive behaviors and

sustainable lifestyle changes.

My philosophy emphasizes consistency over perfection, guiding clients to

create sustainable habits and a positive relationship with food. Through education

and behavior change strategies, my goal is to help individuals better understand the

“why” behind their choices and take control of their nutrition.

As a fitness and nutrition coach and advocate for holistic well-being, I work

with clients of all backgrounds and fitness levels to build strength, confidence,

and lasting results.