Hi, I'm Lisa!

With over 15 years of experience in the wellness industry- including corporate and community wellness, I'm passionate about helping individuals improve their health and well-being through a balanced, sustainable approach that emphasizes consistent, maintainable habits.

My philosophy prioritizes consistency over perfection, guiding clients to create sustainable habits and a positive relationship with food. Through education and behavior change strategies, my goal is to help individuals better understand the “why” behind their food choices and take control of their nutrition

I earned my Bachelor of Science in Nutrition Science from North Carolina State University and hold my Level 1 Coaching Certification from Precision Nutrition. I am a NASM Certified Sports Nutrition Coach and am a CrossFit Level 2 Coach as well as a USAW Weightlifting Level 1 Coach. I have also completed the CrossFit Nutrition Course, giving me a well-rounded understanding of how nutrition and training work together.

IG: lisakretchmannutritionwellness
Email: lisakretchman4@gmail.com