Frequently Asked Questions

1. What exactly does nutrition coaching include?

Nutrition coaching with Lisa provides personalized, lifestyle-based support focused on balanced food choices, habits, accountability and sustainable change- no restrictive dieting.

2. Do I need to follow a strict meal plan?

No. Lisa focuses on flexible, realistic nutrition strategies. A flexible dieting approach allows all foods to fit into your plan, with moderation.

3. How are coaching sessions facilitated?

Coaching is facilitated through a user-friendly platform with weekly check-ins to track progress and adjust your plan as needed. Lisa provides ongoing support and is accessible with additional touch points based on your needs.

4. Is this a weight-loss program?

This is not strictly a weight loss program. Coaching is based on your personal goals and may focus on weight loss, muscle gain, performance, or overall health and confidence.

5. Do I need to track calories or macros?

While macro tracking is a highly effective tool for understanding how much you're eating and often leads to strong results, it's not required to participate in the program nor is it the only way to make progress towards goals.

6. Do you offer fitness guidance too?

Lisa currently focuses on nutrition, however, has a background and years of experience in fitness coaching so is able to help guide habits around activity to support your overall goals.

7. What’s the first step to get started?

Schedule a free consultation. Lisa will learn about your goals, explain how coaching works, and make sure the program is the right fit for you.

8. What makes Lisa’s coaching different?

Lisa's coaching focuses strongly on education and sustainable habit building which sets clients up to be successful long term. Her coaching is tailored, supportive, and grounded in evidence-based nutrition principles. Lisa genuinely cares about each of her clients and is committed to helping them reach their goals in a way that builds confidence, trust and long term success.