About Lisa

Hi! I’m Lisa Kretchman, founder of Lisa Kretchman Nutrition and Wellness.

With over 15 years of experience in the wellness industry—including extensive work

in corporate wellness and experience with one-on-one coaching —I am passionate

about helping individuals improve their health and well-being through a balanced,

realistic approach that emphasizes healthy habits, positive behaviors and

sustainable lifestyle changes.

My philosophy emphasizes consistency over perfection, guiding clients to

create sustainable habits and a positive relationship with food. Through education

and behavior change strategies, my goal is to help individuals better understand the

“why” behind their choices and take control of their nutrition.

As a fitness and nutrition coach and advocate for holistic well-being, I work

with clients of all backgrounds and fitness levels to build strength, confidence,

and lasting results.